Preventive dentistry is a process to care for your teeth so that they are healthy. It helps you cut down on teeth conditions like cavities, enamel wear, gum disease, and so on. There are many types of preventive dentistry and these include self-care like brushing, flossing or regular dental care and hygiene at Dr Koshki. You are recommended to visit a dentist at regular intervals because that’s also a part of preventing dental problems. Children also need to know the right dental habits from an early age.
Best practices to prevent dental conditions
The expert ways of preventive dentistry can be best laid down by your doctors. However, let us go through some practices that can help us take care of our teeth.
- Brushing everyday
You might have heard about its importance forever, but it’s true that the significance will always remain. You need to brush your teeth everyday with fluoride toothpaste. Make sure it is approved by high standards for assuring quality. You should replace toothbrushes 3-4 times a year because the bristles start fraying. You must not forget to brush your tongue to remove bacteria from the mouth and have a refreshed breath.
- Floss everyday
Flossing and brushing goes hand in hand, and you need to do this daily too. Daily flossing is recommended as it cleans out tight spaces between your teeth. People who wear braces need to use floss threaders so that it gets between metal brackets. You need to also make sure that you floss correctly. Ask your dentist to give you a proper demonstration if you are not sure how to use the tool.
- Eating in balance
Having a balanced diet can protect your teeth as it gives you nutrients that you need. For example, cut down on sugar content along with carbohydrates like white bread. Drink lots of water through the day and add vitamins for oral health. Add variety to your diet to get all vitamins that can keep your smile intact.
Why you need preventive dentistry?
The process of preventive dentistry obstructs people from having dental issues. When you use dental care, it helps you avoid and lessen the chances of having:
- Enamel loss
Who can benefit from preventive dentistry?
Everybody can benefit from preventive dentistry, especially children. It helps them grow a proper set of teeth that is strong and healthy. The teeth sealant and topical fluoride treatments often work to prevent tooth decay for children. Even aging adults can benefit from the process of preventive dentistry as it helps you retain the real teeth.
Oral health leaves a huge impact of the overall health of our body. This is because our mouth can breed harmful bacteria. If we have a clean mouth, we can benefit in an overall. Follow these tips of self care and turn to a dentist for regular visits. Stay updated about your oral health to avoid dental problems and pain.