Your rotator cuff is a collection of flexible muscles and tendons located in the shoulder. However, rotator cuffdisorders usually happen when the tissues in the shoulder become damaged or irritated. These kinds of disorders include:
– Impingement, when your tendons are rubbed or squeezed against bone
– Inflammation of your tendons
– Calcium buildup in your tendons, creating an excruciating condition called calcific tendinitis
What Causes Rotator Cuff Tears or Disorders?
The majority of rotator cuff injuries are caused by:
– Overuse, due to activities that you need to persistently place your arms over your head, such as swimming, painting, and tennis.
– Everyday wear and tear, normal everyday activities can damage your rotator cuff over time.
Although it takes a great deal of force to serious damage a healthy rotator cuff, it can happen under the right circumstances. However, even something as simple as doing jumping jacks can cause rotator cuff damage in a healthy person.
What are Some of the Symptoms?
Rotator cuff disorder symptoms generally include pain or weakness in your shoulders, pain in your upper arm, or an inability to lift your arm to do regular activities, like tucking in your shirt or reaching for something. Additionally, you might also experience pain at night. To learn more about rotator cuff tears and its symptoms, visit http://www.shouldermd.com/rotator-cuff-tears/.
How is the Condition Treated?
When you have an issue with your rotator cuff, it’s important that you get your condition treated out to prevent further injuries. If you have a rotator cuff disorder, here are a few steps that doctors recommend:
– Give your shoulder a rest and carefully use your arm, but only if you need to. However, don’t place your shoulder in either a sling or brace, since this can lead to stiffness.
– Use heat or ice to remedy your shoulder, but you can choose whichever makes you feel more comfortable.
– Use anti-inflammatory drugs, or NSAIDS to help relieve your pain and swelling. These kinds of medications include Tylenol, Aleve, and Advil. Not only can they help reduce your chronic pain, but they can help deal with the inflammation of your rotator cuff.
– You should also avoid positions that make you feel uncomfortable, such as reaching over your head or lifting. You should immediately stop doing any activity that hurts your shoulder.
– Your doctor might suggest that you undergo physical therapy. In physical therapy, you’ll learn how to do exercises to help strengthen your shoulders.
– Your doctor may also suggest surgery if you’re a young person and your rotator cuff has otherwise been healthy. Unfortunately, most rotator cuff surgeries aren’t suggested to people who may have weak or frayed tendons. However, even after surgery, you may still need to take physical therapy sessions to complete your recovery.
There you have it, everything you need to know about rotator cuff tears. From how you sustain these injuries to how to treat them, you are now well-equipped to recognize and get help for this type of injury.