There are hundreds of supplements out there that claim to help relieve the symptoms of arthritis. However, a majority of them do not work as expected. Studies show that some can help improve symptoms lower doses while others require larger doses to be effective. This post will look into some of the best supplements for arthritis.
Glucosamine supplements prevent the cartilage from rapid deterioration and improve the movement between the joints. A study done by the National Institute of Health showed that glucosamine reduces pain in severe arthritis. Another study conducted in Europe revealed that glucosamine is more effective in relieving other symptoms of arthritis.
The chondroitin sulfate is an extract of exotic tree barks found in the Amazon forest. It helps reduce the rate of progression of osteoarthritis and relieves pain and inflammation. Researchers have found that chondroitin sulfate keeps the cartilage healthy and improves joint function. It is more effective if taken with another supplement, like glucosamine.
Arthritis creams have been used for years to relieve symptoms, especially pain. One of the best creams you can use is Caruso’s arthritis cream. The cream is designed to work at the point of pain. It can relieve joint pain, joint swelling, bruising, sore and aching muscles, sprains and strains and mild osteoarthritis. You can use the cream on its own or combine it with another treatment.
Boswellia contains acids that have anti-inflammatory and pain-relieving properties. It also helps protect the cartilage against degeneration and inhibits the body’s autoimmune system. In a study done in 2008 on osteoarthritis patients, it was found that Boswellia serrate reduced pain two times more than conventional drugs. Another study revealed that it reduced cartilage degeneration within six weeks.
Capsaicin works to reduce the activities of substance P, a common pain transmitter located in the spine. Many studies have confirmed its pain relieving properties. These include a 2009 study done by Phototherapy Research, which showed that capsaicin reduces up to 50 percent of joint pain in three weeks. The supplement comes as a topical cream, patch or gel. It works best for rheumatoid arthritis, fibromyalgia and osteoarthritis.
SAM-e, also known as S-adenylyl and L-methionine, is a chemical compound that is naturally found in the body. This chemical has been found to be useful for treating arthritis. Studies have even revealed that it helps relieve symptoms more than non-steroidal anti-inflammatory drugs (NSAIDs). However, SAM-e reacts negatively with some medicines. Talk with your doctor if you are taking other medicines to avoid potentially dangerous reactions.
Omega-3 Fatty Acids
Omega-3 fatty acids are known for their numerous health benefits. They not only boost the immune function, but they also reduce inflammation and pain. Studies reveal that omega 3 fatty acids can help people suffering from rheumatoid arthritis find relief from pain.
If you are suffering from arthritis, there are several alternatives you can explore to find relief to the chronic pain usually associated with this condition. Use one or two of the supplements discussed above to find a long-lasting solution to your problem.