The fall season means more exposure to germs and a higher probability of passing infectious disease like the common cold or flu to one another. One way to prevent you and your kids from getting sick is make sure you wash your hands as soon as you get home and by strengthening your immune system.
The immune system consists of the thymus, spleen, lymph system, bone marrow, white blood cells, antibodies and hormones. The way products work that boost immune function is by directly increasing B-lymphocyte and T-lymphocyte levels, interleukin and antibody production. They also help identify the viruses, bacteria and other cells that should be destroyed.
Immunity Tea is a simple tea made of only 2 ingredients. This is one of many natural home remedies that works. You can buy both ingredients in a health food store or online. The ingredients are astragalus, also known as huang qi in Chinese medicine. It has a nutty flavor and will improve your digestion, increase your energy level and strengthen your immunity. Elderberry is the second ingredient. Elderberries have a bitter berry flavor, are high in anti-oxidants and are rich in zinc, Vitamin C and Vitamin A. To learn more about natural home remedies and about these ingredients, visit https://www.curesdecoded.com/products/productlist.
Ingredients:Astragalus, American Elderberry
Functions: Strengthens immunity, nourishes the stomach, heart and intestines.
Astragalus– has been used in Traditional Chinese medicine for centuries to treat the common cold, upper respiratory infections and fibromyalgia. It builds the immune system, prevents free-radical damage and increases energy. It also nourishes and protects the heart. Astragalus seems to be able to help shine the spot light on viruses, bacteria and even cancer cells to be seen by the immune system.
Elderberries– Elder berries are native to North America. They have anti-inflammatory, anti-viral and anti-cancer properties. They are rich in antioxidants and help relieve sinus congestion and inflammation. Elder berries have a very high percentage of Vitamin C at 87%.
Immunity Tea benefits: Prevents colds and flu by strengthening the immune system. It eases symptoms of sinusitis and nasal congestion. Immunity tea nourishes blood vessels and prevents plaques from forming in the vessels.
Cautions: Do not take if you are pregnant, breast feeding or have any auto-immune disease.
Directions: Using a tea strainer or coffee filter, steep ½ teaspoon each of astragalus and elderberry in boiling water for 10 minutes. You may multiply the mixture and make a concentrated tea for iced tea. Allow the tea to completely cool before pouring into a pitcher. Add 64 ounces of water and stir. You may add sugar or honey to sweeten. Drink tea 2-3 times per day for 2 weeks.
Hensley, The New Age of Aging, 2016 p. 111, 189.
Lian, Chinese Health Care Secrets, 2004. p. 216